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Congratulations U.S. Ski Team!

The skiers and coaches inspect the course before the race The Ski Team had a great day at the World Cup Giant Slalom race on Sunday, with 2 team members finishing in the top 5. Congratulations to Ted...

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Healthy Veins in the Winter Months

The winter tends to be a good time for people with vein issues, like varicose veins or venous ulcers. According to Dr. Cindy Asbjornsen of the Vein Healthcare Center, the heat of summer actually causes...

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Exercises to Help Prevent Back Pain: Video 3 of 3

In this short video, a physical therapist and certified strength and conditioning specialist demonstrate an exercise called the bird dog, to help strengthen the core and prevent back pain. They also...

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A Sneak Peek at Some Team USA Olympic Alpine Skiers

As the excitement builds for the Winter Olympics, we look back at the road to Sochi with these final snapshots of the World Cup races in Italy. When the best downhill skiers in America want to relax,...

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Is Your Gym Membership An Eligible Expense For HSA/FSA Reimbursement?

Do you have a Health Savings Account (HSA) or Flexible Spending Account (FSA)? FSAs allow employees to set aside pre-tax money to pay for qualified medical expenses, but at the end of the plan year the...

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Sweetness and Spice and Everything Nice: Chewy Cherry Charger Balls for Your...

These bite-sized treats are the sweetest way to say “I love you” (to yourself and everyone you care about). Just like that crazy little thing called love, these have just the right amount of natural...

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Clarity at Base Camp: Exercise

Sunday morning 9 am. My eyes are focused on the snow in my driveway as I step onto my treadmill that sits in my garage, my ears filled with the sounds of the song “Afterlife” by Switchfoot. I slowly...

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Ted Ligety Just Keeps Getting Better

Bill McCormick and Ted Ligety at the 2013 World Cup I’ve watched Olympic gold medalist Ted Ligety grow since I was covering ski races at Sunday River, Maine for NorAm level races. That was around 7-8...

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Feeling Too Grumpy or Stressed Out to Exercise? Think Again!

A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits — improving/maintaining physical fitness, preventing disease and treating...

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Still a Gym Rat After MS Diagnosis

The following excerpts are re-posted with permission by Mitch Sturgeon. To read his full Gym Rat post from May 20, 2014 and check out the rest of his blog “Enjoying the Ride,” click here.  Before I was...

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